The Framework Companion
A little space.A clearer mind.With you.
Practical tools to pause, find perspective, and return to what matters. Your everyday companion from The Framework Hub.
$14.99 per month or $99 per year. 7-day free trial.
Members get 10% off store products. The benefit does not apply to retreats.
Opens in your browser. No store download required.
Your daily companion
Pause.
Reframe.
Return.
A quiet moment
to return to yourself.
Pause. Reframe. Return.
A day with the Companion
Morning Anchor
Each day opens on Today's Framework: one line to think with and a short reflection to take into the day.
What you do
Read it, then set one intention for the day.
Daily Practice
Short guided practices for the points in a day that need one: Daily Pause, Five-Minute Reset, Wind Down and Body Scan for Sleep.
What you do
Choose one and follow the timer and prompts.
Journey
The work moves through five stages: Reverence, Learning, Embodiment, Regulation and Integration. Reverence is open to everyone. The later stages open with membership.
What you do
See which stage you are in and what opens next as you practice and reflect.
Journaling
MembershipThe Gold Instrument takes you through a pattern in four guided steps. The Integration Log keeps what you carry forward.
What you do
Write through what is running you, then export your entries as a PDF when you want them.
Breathwork
MembershipThree paced patterns, Box Breathing, 4-7-8 Breath and Physiological Sigh, each with a guide circle to breathe with.
What you do
Pick a pattern and breathe with the circle for a few minutes.
Community
MembershipMember Spaces for conversation about the work with others doing it. Some are open to every member, some are by request or invitation.
What you do
Join a Space, then read, post and reply.
Installation guidance
Your companion. Your way in.
Open the companion first. Add it from the companion screen, not from this instruction page, or you will save the wrong page.
- Open the companion in a current browser.
- If an install icon or Install app option is offered, you may use it.
- If no install option appears, keep using the companion in your browser.
Browser menus vary. If no installation option appears, use the companion normally in your browser. Offline access is not currently promised.
Good to know
A clear way in.
Pause. Reframe. Return.
Practical tools to pause, find perspective, and return to what matters.
Open the app